“We’re all just walking each other home” – Ram Dass

Till this day, movement, play, exercise, & sports form a core part of my being. It is my favorite way to tune into myself, to express myself, and to share that energy with others. Over the last 15 years, it has been a great pleasure to work with and help enhance the lives of a plethora of in person (Maryland) and recently my online clients.

I bring a focused and technical approach to your training and programming based on your movement, your habits, your body, and your goals, and the equipment you have access to. Whether you are one of my high school athletes or one of my general population clients, training with me will always focus on movement quality, your weaknesses, and your needs.

My goal has always been to help bring awareness, solutions, and progress to key elements of your life and training that are focused on longevity, strength, and the individual differences inherent to each of us.

Bring me your goals, any metrics and data you have used in the past year and I will build a training cycle that fits your goal/s in 3 month increments or longer.

"I have worked with multiple trainers in the past. By far, David is the best. He fully understands the body and knows what steps are required to enhance your overall health. He pushes you but doesn't overdo it. The goal is maximum health by doing the correct activities complemented and supported with nutritional recommendations."

"I cannot recommend Dave enough, I have worked with him for 5 years and he has helped me gain strength and improve my health, including after major surgery. He is very knowledgeable and has used his years of experience to develop a personal strength training program based on my specific goals and needs.

Beyond strength, he will help you improve your overall health, with nutrition advice, recovery strategies and lifestyle recommendations that are part of his comprehensive approach.

Whether you are recovering from surgery or looking to build muscle, he will tailor a workout for you to maximize results and achieve your health goals!"

“There is a difference in being “trained” and “properly trained”. Many may think proper training is for elite athletes. But it is even more essential to people seeking better conditioning and who are aged past professional sports. You need the type of training that lends your results of improved health and movement, while striving to be the best version of you. David's approach and skill provides such, by getting results designed for you in a manner and method that improves your quality of life while not damaging it through injury plagued poor training. Consequently I give him my highest recommendation, and urge you to let Dave do it for you.”

"I have been training with Dave three times a week for the past year and it has been a life changing experience. The pandemic was a challenging time to stay healthy and I came to see Dave at my heaviest weight. From the first days, I felt at ease. Dave is a phenomenal coach—meeting me exactly where I am and challenging me just a bit more each week. Dave genuinely cares about his clients, their lives and families, and takes a wholistic approach to health. He knows I’m not aiming to be a body builder or a professional athlete—but that strength and fitness will ensure I can keep chasing after my kids, throwing them up into the air, and enjoying life to the fullest. I look forward to getting to the gym because I know I’m in good hands with a knowledge coach, a plan designed just for me, and lots of fun and laughter mixed in with the hard work. I’ve lost nearly 30lbs and 12% body fat this year and I just couldn’t have accomplished all of this without Dave"

Molly

Harold

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